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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

1221Calories

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Amount Per 1.5 cup
Calories	1220.67 Kcal (5111 kJ)
Calories from fat	951.57 Kcal
		% Daily Value*
Total Fat	105.73g	163%
Saturated Fat	13.36g	67%
Sodium	708.98mg	30%
Potassium	1424.12mg	30%
Total Carbs	52.09g	17%
Sugars	9.86g	39%
Dietary Fiber	18.5g	74%
Protein	35.55g	71%
Vitamin C	0.8mg	1%
Iron	7.6mg	42%
Calcium	143.9mg	14%

Water			3.59625g
Ash			8.52825g
Magnesium			462.375mg
Phosphorus			893.925mg
Zinc			7.809mg
Copper			2.6304mg
Manganese			3.9867mg
Selenium			15.4125µg
Thiamine			0.411mg
Riboflavin			0.411mg
Niacin			9.6585mg
Pantothenic Acid			2.48655mg
Vitamin B6			0.6165mg
Total Folate			102.75µg
Food Folate			102.75µg
Folate DFE			102.75µg
Total Choline			111.5865mg
Beta Carotene			6.165µg
Lutein + zeaxanthin			43.155µg
Vitamin E			22.4817mg
Vitamin K			26.5095µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.4, PointsPlus: 35, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1221 calories

Let's Burn 1221 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1221 calories) 205.5 g

Cal: 61 %
Fat: 162.7 %
Carb: 17.4 %
Prot: 71.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73%)
Protein (11%)

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