Grilled Pork Kebabs with Ginger Molasses Barbecue Sauce Recipe

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Grilled Pork Kebabs with Ginger Molasses Barbecue Sauce
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Ingredients:

Directions:

  1. Make barbecue sauce: Stir together all sauce ingredients in a 1- to 1 1/2-quart heavy saucepan and briskly simmer, uncovered, stirring occasionally, until thickened and reduced to about 1/2 cup, about 3 minutes. Transfer sauce to a medium bowl and cool to room temperature.
  2. Prepare and grill pork kebabs: Put tenderloin on a cutting board. Starting about 5 inches from narrow end of tenderloin and holding a large sharp knife at a 30-degree angle to cutting board, cut a thin slice (1/8 to 1/4 inch thick) from tenderloin, slicing diagonally toward narrow end and cutting through to cutting board. Continue to cut thin slices from tenderloin following same diagonal, starting each consecutive slice closer to wide end. (You will have about 12 slices. Cut any slices more than 2 inches wide in half lengthwise.)
  3. Thread 2 skewers, 1 at a time and 1/2 to 1 inch apart, lengthwise through each slice of pork and transfer to a tray lined with plastic wrap.
  4. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
  5. Sprinkle pork slices with salt and brush both sides with barbecue sauce, then grill on oiled grill rack, uncovered, turning over once, until just cooked through, 2 to 3 minutes total. Discard any leftover sauce.
  6. Cooks' notes: ·Barbecue sauce can be made 6 hours ahead and chilled, covered. ·Kebabs can be prepared 6 hours before grilling (without salt or sauce) and chilled, covered with plastic wrap. ·If you aren't able to grill outdoors, cook kebabs in a hot oiled well-seasoned ridged grill pan over moderately high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.9 Kcal (3533 kJ)
Calories from fat 167.9 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 294.78mg 98%
Sodium 2181.03mg 91%
Potassium 2404.53mg 51%
Total Carbs 60.96g 20%
Sugars 40.99g 164%
Dietary Fiber 1.67g 7%
Protein 97.71g 195%
Vitamin C 12.5mg 21%
Iron 6.7mg 37%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 131.33 Kcal (550 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 29%
Cholesterol 45.87mg 98%
Sodium 339.41mg 91%
Potassium 374.19mg 51%
Total Carbs 9.49g 20%
Sugars 6.38g 164%
Dietary Fiber 0.26g 7%
Protein 15.2g 195%
Vitamin C 1.9mg 21%
Iron 1mg 37%
Calcium 19.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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