Directions:
- Place mangoes and their juice and fruit into pot.
- Bring to boil, simmer 8 minutes.
- Remove from heat and allow to cool.
- Add eggs, soda and flour.
- Pout into greased 20 cms round cake tin.
- Bake in moderate oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 593.2mg | 25% | |
| Potassium | 410.29mg | 9% | |
| Total Carbs | 70.33g | 23% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 328.3mg | 547% | |
| Iron | 1.2mg | 7% | |
| Calcium | 652.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 16% | |
| Sodium | 412.14mg | 25% | |
| Potassium | 285.06mg | 9% | |
| Total Carbs | 48.87g | 23% | |
| Sugars | 5.5g | 32% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 228.1mg | 547% | |
| Iron | 0.8mg | 7% | |
| Calcium | 453.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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