Directions:
- Place all ingredients into a large mixing bowl, and mix for approx 2 minutes.
- Pour into a hot non stick pan and cook until air bubbles form on one side. Flip and cook until done (do not press on pancakes too hard because they will shrink.).
- Other variations include using all purpose plain flour with a small amount of bicarbonate soda, or substituting half the milk for a sweet lemonade.
- Top with maple syrup or lemon and sugar mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 17% | |
| Sodium | 418.35mg | 17% | |
| Potassium | 147.5mg | 3% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.64g | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 17% | |
| Sodium | 394.73mg | 17% | |
| Potassium | 139.17mg | 3% | |
| Total Carbs | 24.99g | 9% | |
| Sugars | 3.03g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.26g | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 180.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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