Directions:
- Whip your whites till there soft peaks and then gradually add sugar bit by bit.
- When combined add yolks and mix until combined.
- In a coffee grinder blitz oats,flout and sugar. Melt butter with golden syrup and 2 tablespoons of boiling water.
- Mean while add bicarb and remaing boiling water. When the butter mixture is melted add the bicarb mixture to it and stir.
- Add dry ingredients (whilst mixing) and then wet.
- Put into pregreased sponge tin
- Topping:.
- Blitz the first 3 ingridents in the coffee grinder. Add coconut and mix. Rub butter inches Place of top of batter.
- Cook 180 25-30 mins, or till a skewer comes out clean. Serve with whipped cream and a drizzle of Golden Syrup or honey (We used honey through out the reciepe as we didn't have Golden Syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.54 Kcal (2791 kJ) | ||
| Calories from fat | 289.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 43% | |
| Sodium | 965.06mg | 40% | |
| Potassium | 282.13mg | 6% | |
| Total Carbs | 87.6g | 29% | |
| Sugars | 38.96g | 156% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 362.18 Kcal (1516 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 49% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 43% | |
| Sodium | 524.39mg | 40% | |
| Potassium | 153.3mg | 6% | |
| Total Carbs | 47.6g | 29% | |
| Sugars | 21.17g | 156% | |
| Dietary Fiber | 3.2g | 24% | |
| Protein | 5.82g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 22% | |
| Calcium | 72mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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