Calories in Usda Mangos

339Calories

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Nutrition Facts Usda Mangos

Amount Per 565 g
Calories 339 Kcal (1419 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.51g 3%
Sodium 5.65mg 0%
Potassium 949.2mg 20%
Total Carbs 84.64g 28%
Sugars 77.18g 309%
Dietary Fiber 9.04g 36%
Protein 4.63g 9%
Vitamin C 205.7mg 343%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 62.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 565 g
  • Cal: 17 %
  • Fat: 3.3 %
  • Carb: 28.2 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (4.8%)
  • Protein (5.3%)
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