Mixed Greens And Fruit With Warm Onion Vinaigrette Recipe

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Mixed Greens And Fruit With Warm Onion Vinaigrette
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Ingredients:

Directions:

  1. In a saucepan, heat 1 tablespoon oil over medium heat.
  2. Add onion or shallot and cook until tender.
  3. Stir in broth, vinegar, brown sugar and mustard. Bring to a boil.
  4. Cook 5 minutes or until slightly reduced.
  5. Remove from heat and whisk in remaining oil. Cool slightly.
  6. Toss salad greens with 1/2 cup dressing. Arrange on serving platter.
  7. Top with apples or pears, cranberries or cherries and pecans.
  8. Sprinkle with cheese if using.
  9. Serve with remaining dressing.
  10. * KITCHEN BASICS brand makes a no salt chicken broth (beef broth too.) in cartons. Because I like to watch how much sodium I use, this is perfect for this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.41 Kcal (776 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 17%
Sodium 141.19mg 6%
Potassium 113.74mg 2%
Total Carbs 21.97g 7%
Sugars 17.12g 68%
Dietary Fiber 2.44g 10%
Protein 1.45g 3%
Vitamin C 7.5mg 12%
Vitamin A 1.1mg 38%
Iron 27.1mg 150%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 17%
Sodium 89.55mg 6%
Potassium 72.14mg 2%
Total Carbs 13.94g 7%
Sugars 10.86g 68%
Dietary Fiber 1.55g 10%
Protein 0.92g 3%
Vitamin C 4.7mg 12%
Vitamin A 0.7mg 38%
Iron 17.2mg 150%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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