Capsicum Relish Recipe

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Capsicum Relish
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Ingredients
6
Count
Nutrition
54
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp olive oil (4 tsp)
  • 1 small red onion , slice thinly
  • 2 medium red capsicums, sliced thinly
  • 1/3 cup white balsamic vinegar (80 mls)
  • 2 tbsp brown sugar (8 tsp)
  • 1/2 cup water (125 mls)

Directions:

  1. Heat the oil in a large frypan.
  2. Add the thinly sliced onion and capsicum- cook about 10 minutes or until the vegetables are soft.
  3. Add the vinegar, sugar and water.
  4. Cook stirring occassionally, about 15 minutes or until the mixture thickens slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.85 Kcal (225 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 5.28mg 0%
Potassium 38.42mg 1%
Total Carbs 7.62g 3%
Sugars 6.71g 27%
Dietary Fiber 0.23g 1%
Protein 0.12g 0%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 103.47 Kcal (433 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 4%
Sodium 10.15mg 0%
Potassium 73.82mg 1%
Total Carbs 14.63g 3%
Sugars 12.89g 27%
Dietary Fiber 0.45g 1%
Protein 0.22g 0%
Vitamin C 1.6mg 1%
Iron 0.4mg 1%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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