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Veal Shanks with Caramelized Onions and Sage Recipe

Veal Shanks with Caramelized Onions and Sage Recipe

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Veal Shanks with Caramelized Onions and Sage

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

6 center-cut veal shanks (each about 1 1/2 to 2 inches thick)
1/2 cup all purpose flour
2 tsp dried rubbed sage
4 tbsp olive oil
3 large onions, sliced
5 garlic cloves, chopped
15 fresh whole sage leaves
1 1/2 cups dry white wine
3 cups canned beef broth
additional chopped fresh sage

Directions:

Sprinkle veal with salt and pepper. Combine flour and dried sage in shallow bowl. Set 3 tablespoons flour mixture aside. Dredge veal in remaining flour mixture to coat; shake off excess. Heat 2 tablespoons oil in heavy large very wide pot over medium-high heat. Working in batches, cook veal until brown, about 7 minutes per side. Transfer veal to bowl.
Heat remaining 2 tablespoons oil in same pot. Add onions and sauté until beginning to brown, about 10 minutes. Reduce heat to medium and sauté onions until very deep brown, about 35 minutes longer. Add garlic and sauté 5 minutes. Add whole sage leaves and reserved 3 tablespoons flour mixture; stir 2 minutes. Add wine; bring to boil.
Arrange veal in single layer in pot. Add broth. Cover and simmer over medium-low heat until meat is very tender but does not fall off bone, about 1 hour 45 minutes. Uncover; simmer until juices thicken enough to coat spoon, about 30 minutes. Season with salt and pepper.
Place 1 veal shank on each plate. Spoon sauce and onion mixture over. Sprinkle with additional fresh sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.16 Kcal (1039 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	166.28mg	7%
Potassium	291.9mg	6%
Total Carbs	28.37g	9%
Sugars	3.62g	14%
Dietary Fiber	1.96g	8%
Protein	3.19g	6%
Vitamin C	7.3mg	12%
Iron	1.4mg	8%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	89.22 Kcal (374 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	15%
Sodium	59.79mg	7%
Potassium	104.95mg	6%
Total Carbs	10.2g	9%
Sugars	1.3g	14%
Dietary Fiber	0.7g	8%
Protein	1.15g	6%
Vitamin C	2.6mg	12%
Iron	0.5mg	8%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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