Open-Faced Burgers with Onion-Mushroom Topping Recipe

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Open-Faced Burgers with Onion-Mushroom Topping
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Ingredients:

Directions:

  1. Preheat grill.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook for 5 minutes or until golden. Add mushrooms and salt; cook 5 minutes, stirring constantly. Add vinegar; remove mixture from pan. Set aside.
  3. Combine the paprika and the next 4 ingredients (paprika through black pepper). Divide the ground round into 4 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties with spice mixture. Grill patties 4 minutes on each side or until done. Place burgers on muffin halves, and top each burger with 1/4 cup onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.84 Kcal (502 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 690.28mg 29%
Potassium 215.56mg 5%
Total Carbs 21.37g 7%
Sugars 5.32g 21%
Dietary Fiber 3.11g 12%
Protein 3.55g 7%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 101.42 Kcal (425 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 5%
Sodium 584.18mg 29%
Potassium 182.42mg 5%
Total Carbs 18.09g 7%
Sugars 4.5g 21%
Dietary Fiber 2.63g 12%
Protein 3.01g 7%
Vitamin C 3.8mg 7%
Iron 1.3mg 8%
Calcium 64.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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