Poached Pears with Sweet Wine and Fruit Confetti Recipe

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Poached Pears with Sweet Wine and Fruit Confetti
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Ingredients:

Directions:

  1. Using melon baller, remove core from bottom end of pears. Combine wine, pear nectar and cinnamon stick in large pot. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Add pears (liquid should cover pears halfway). Reduce heat to medium-low; cook until pears are tender, about 10 minutes, turning pears halfway through. Transfer pears and cooking liquid to large bowl. Cool completely.
  2. Drain poaching liquid back into pot. Mix 2 tablespoons liquid with arrowroot in small bowl; return to pot. Boil until sauce thickens and is reduced to 2 cups, stirring occasionally, about 12 minutes. Cool sauce to room temperature. (Pears and sauce can be prepared 1 day ahead. Cover separately and refrigerate. Bring to room temperature before serving.)
  3. Spoon sauce into 6 shallow bowls. Place pears atop sauce. Sprinkle kiwi, cantaloupe and strawberries around pears. Garnish with mint and serve.
  4. Per serving: calories, 166; total fat, 0; saturated fat, 0; cholesterol, 0. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.15 Kcal (775 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 11.92mg 0%
Potassium 293.33mg 6%
Total Carbs 21.97g 7%
Sugars 4.53g 18%
Dietary Fiber 1.69g 7%
Protein 0.45g 1%
Vitamin C 49.4mg 82%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 70.28 Kcal (294 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.52mg 0%
Potassium 111.34mg 6%
Total Carbs 8.34g 7%
Sugars 1.72g 18%
Dietary Fiber 0.64g 7%
Protein 0.17g 1%
Vitamin C 18.7mg 82%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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