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Bitter Greens and Grapes with Blue Cheese Dressing Recipe

Bitter Greens and Grapes with Blue Cheese Dressing Recipe

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Bitter Greens and Grapes with Blue Cheese Dressing

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Ingredients:

Serving

1/3 cup 1% fat cottage cheese
3 tbsp nonfat plain yogurt
2 tbsp well-shaken buttermilk
2 tsp water
1/2 tsp fresh lemon juice
1/2 tsp worcestershire sauce
1 1/2 oz blue cheese (scant 1/4 packed cup)
1/8 tsp salt
1/8 tsp black pepper
6 oz frisee , torn into bite-size pieces (5 cups)
8 oz escarole , core and tough leaves discarded, torn into bite-size pieces (4 1/2 cups)
1 head radicchio (1/4 lb), cut into 1/2-inch pieces (2 cups)
1 cup red seedless grapes, halved

Directions:

Purée all dressing ingredients in a blender until very smooth, about 1 minute.
Toss together frisée, escarole, and radicchio and divide greens among 6 plates. Top with grapes and drizzle with dressing.
Each serving contains about 69 calories and 2 grams fat. Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.49 Kcal (295 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	8.03mg	3%
Sodium	370.7mg	15%
Potassium	191.05mg	4%
Total Carbs	7.93g	3%
Sugars	5.66g	23%
Dietary Fiber	0.79g	3%
Protein	4.99g	10%
Vitamin C	5.3mg	9%
Iron	0.6mg	3%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	50.73 Kcal (212 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	4%
Cholesterol	5.78mg	3%
Sodium	266.75mg	15%
Potassium	137.48mg	4%
Total Carbs	5.71g	3%
Sugars	4.08g	23%
Dietary Fiber	0.57g	3%
Protein	3.59g	10%
Vitamin C	3.8mg	9%
Iron	0.4mg	3%
Calcium	53.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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