Sicilian Fennel and Orange Salad with Red Onion and Mint Recipe

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Sicilian Fennel and Orange Salad with Red Onion and Mint
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Ingredients:

Directions:

  1. Cut peel and pith from oranges. Cut between membranes to release segments.
  2. Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.01 Kcal (511 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 31.22mg 1%
Potassium 263.29mg 6%
Total Carbs 5.39g 2%
Sugars 0.58g 2%
Dietary Fiber 2.04g 8%
Protein 0.73g 1%
Vitamin C 8mg 13%
Iron 0.6mg 3%
Calcium 32mg 3%
Amount Per 100 g
Calories 145.29 Kcal (608 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 17%
Sodium 37.17mg 1%
Potassium 313.53mg 6%
Total Carbs 6.42g 2%
Sugars 0.68g 2%
Dietary Fiber 2.43g 8%
Protein 0.87g 1%
Vitamin C 9.6mg 13%
Iron 0.7mg 3%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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