Directions:
- In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
- Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
- In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 12.33mg | 1% | |
| Potassium | 287.52mg | 6% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 16% | |
|---|---|---|---|
| Sodium | 7.41mg | 1% | |
| Potassium | 172.74mg | 6% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 2.89g | 19% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 9.7mg | 27% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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