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Minnesota Breakfast Cereal of Wild Rice and Oatmeal Recipe

Minnesota Breakfast Cereal of Wild Rice and Oatmeal Recipe

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Minnesota Breakfast Cereal of Wild Rice and Oatmeal

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Ingredients:

Serving

3/4 cup uncooked wild rice
1 1/2 cups old-fashioned oatmeal
1/2 cup dried cherries or 1/2 cup raisins
3/4 tsp salt
1/4 cup milk
brown sugar or maple sugar or maple

Directions:

Steam the wild rice or boil it covered by 2 inches of water; it is ready when tender but pleasantly chewy, with many burst kernels, after about 45 minutes; drain rice.
Combine the oats with the dried cherries, salt, and 3 cups water in a saucepan; cook over medium heat for about 5 minutes, until soft and thick.
Stir in the wild rice and milk.
Serve steaming hot in large bowls, topped lightly with sugar or syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.38 Kcal (1090 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	0.31mg	0%
Sodium	442.82mg	18%
Potassium	93.72mg	2%
Total Carbs	52.82g	18%
Sugars	3.9g	16%
Dietary Fiber	3.37g	13%
Protein	7.63g	15%
Vitamin C	1.2mg	2%
Iron	377.7mg	2098%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	163.79 Kcal (686 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	0.19mg	0%
Sodium	278.55mg	18%
Potassium	58.95mg	2%
Total Carbs	33.22g	18%
Sugars	2.45g	16%
Dietary Fiber	2.12g	13%
Protein	4.8g	15%
Vitamin C	0.8mg	2%
Iron	237.6mg	2098%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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