Rice and Raisin Breakfast Pudding Recipe

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Rice and Raisin Breakfast Pudding
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  1. Combine cooked rice, raisins, maple syrup, soy milk, almonds, cinnamon and cardamom. Bring to a boil over medium-high heat.
  2. Immediately reduce heat to low and simmer, stirring frequently to prevent scorching, until thickened, about 5 to 8 minutes. Spoon into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.34 Kcal (1634 kJ)
Calories from fat 112.67 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 52.86mg 2%
Potassium 449.59mg 10%
Total Carbs 64.75g 22%
Sugars 11.81g 47%
Dietary Fiber 6.6g 26%
Protein 10.09g 20%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 121.63 Kcal (509 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 19%
Sodium 16.47mg 2%
Potassium 140.09mg 10%
Total Carbs 20.18g 22%
Sugars 3.68g 47%
Dietary Fiber 2.06g 26%
Protein 3.14g 20%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 43.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 11

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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