Directions:
- In large saucepan, cook sweet potatoes in boiling salted water to cover.
- Simmer till tender,about 15 min.
- Then drain.
- Peel sweet potatoes and mash.
- Stir in 1/2 cup brown sugar,butter,cinnamon,nutmeg,and salt.
- Mix Well.
- Blend in milk.
- Pour seasoned sweet potato mixture into buttered 1 1/2 quart casserole dish or buttered individual bakers.
- Sprinkle with remaining 2 Tablespoons brown sugar.
- Bake in center of oven to 400 degrees for 30 min.
- Or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.02 Kcal (854 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 5% | |
| Sodium | 156.66mg | 7% | |
| Potassium | 314.69mg | 7% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 25.59g | 102% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 9% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 5% | |
| Sodium | 115.94mg | 7% | |
| Potassium | 232.9mg | 7% | |
| Total Carbs | 26.95g | 12% | |
| Sugars | 18.94g | 102% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.7mg | 5% | |
| Calcium | 67.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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