Creamy Cream of Wheat Cereal With Maple Syrup and Bananas Recipe

Posted by
Rate It!
Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
Add your photo!



  1. Chop (don't mash) enough banana to equal 1 cup (I just use one small banana for this).
  2. In a saucepan, combine 2 cups water with milk and salt; bring to a boil.
  3. Gradually whisk in cream of wheat, and continue to whisk constantly until the mixture thickens (this will take about 4 minutes).
  4. Stir in maple syrup and chopped banana into the cereal and mix to combine.
  5. Divide into serving bowls and top with sliced banana and toasted almonds if desired.
  6. Pour on cream or milk on top of the hot or warm cereal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.02 Kcal (1566 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 2.45mg 1%
Sodium 493.32mg 21%
Potassium 570.22mg 12%
Total Carbs 77.28g 26%
Sugars 39.7g 159%
Dietary Fiber 3.84g 15%
Protein 10.4g 21%
Vitamin C 4.9mg 8%
Iron 14.1mg 78%
Calcium 598.8mg 60%
Amount Per 100 g
Calories 97.42 Kcal (408 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 0.64mg 1%
Sodium 128.49mg 21%
Potassium 148.52mg 12%
Total Carbs 20.13g 26%
Sugars 10.34g 159%
Dietary Fiber 1g 15%
Protein 2.71g 21%
Vitamin C 1.3mg 8%
Iron 3.7mg 78%
Calcium 156mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top