Directions:
- Cut the pork into pieces about 3/4 in square and put pieces in a large dish that will hold them in a single layer.
- Prepare the marinade by placing all the remaining ingredients in a bowl and mixing them together. Pour over the pork and toss the meat until well coated. Cover and place in the refrigerator no less than 8 hours. Stir meat 2-3 times during that time.
- Soak wooden skewers about 20 minutes in cold water before using. If using metal skewers, grease them.
- Preheat broiler or grill pan. Thread 3 marinated pork pieces, leaving a little space between each piece, onto each prepared skewer. Cook the brochettes for 10-15 minutes or until tender and lightly charred, turning several times and basting with the remaining marinade during cooking. Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 725.27mg | 30% | |
| Potassium | 186.64mg | 4% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 8% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 10% | |
| Sodium | 1018.82mg | 30% | |
| Potassium | 262.18mg | 4% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.54g | 21% | |
| Vitamin C | 7.5mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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