Blue Cheese Stuffed Pork Loin Chops Recipe

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Blue Cheese Stuffed Pork Loin Chops
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Ingredients:

Directions:

  1. With a sharp knife, make a horizontal slit in one of the wide sides of each chop but do not cut completely through to any of the other sides.
  2. Use the knife, your finger, or the handle portion of a wooden spoon to expand the void in the chop as large as possible.
  3. The goal is to make a pocket for the cheese (picture a coin purse, where only the top is open).
  4. Use as much of the cheese as is necessary to fill the pocket.
  5. Secure with toothpicks in such a way that the chops will still lay levelly in a pan.
  6. Heat olive oil in a saute pan.
  7. Make several slices through the garlic yet keeping each clove intact.
  8. Fry in the oil till brown but not burned, then remove from pan.
  9. Season chops with salt, pepper, and thyme.
  10. Brown the chops in the oil on each side.
  11. The cheese will probably begin to melt and leak from the chop, but don't worry about this.
  12. When chops are well browned, add the wine (as much as necessary to come about halfway up the sides of the chops) to the saute pan, cover and simmer for 5-10 minutes or until they are cooked through.
  13. Remove them from pan directly to dinner plate.
  14. Stir the cheese that has leaked out from the chops well into the wine and cooking juices, still over the heat, until you have a well-incorporated sauce.
  15. This should only take a moment.
  16. Serve sauce over the chops immediately, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.51 Kcal (1011 kJ)
Calories from fat 143.61 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 32.11mg 11%
Sodium 682.57mg 28%
Potassium 196.87mg 4%
Total Carbs 3.85g 1%
Sugars 0.85g 3%
Dietary Fiber 0.11g 0%
Protein 10.07g 20%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 201.43 Kcal (843 kJ)
Calories from fat 119.77 Kcal
% Daily Value*
Total Fat 13.31g 25%
Cholesterol 26.78mg 11%
Sodium 569.28mg 28%
Potassium 164.19mg 4%
Total Carbs 3.21g 1%
Sugars 0.71g 3%
Dietary Fiber 0.09g 0%
Protein 8.4g 20%
Vitamin C 0.8mg 2%
Iron 0.4mg 3%
Calcium 113.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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