Miniature Spinach Parmesan Puffs Recipe

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Miniature Spinach Parmesan Puffs
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Ingredients:

Directions:

  1. Preheat oven to 360 degrees.
  2. Unroll crescent dough into 4 rectangles.
  3. Take a rectangle and sprinkle it with 1 teaspoon cheese.
  4. Cover the rectangle with chopped spinach.
  5. Sprinkle spinach-covered rectangle with another teaspoon of cheese.
  6. Starting with a shorter end, roll rectangle up tightly, pinch closed.
  7. Cut into 6 slices.
  8. Repeat with 3 other dough rectangles.
  9. Place on greased cookie sheet, brush with egg white and bake at 375 degrees until golden brown, about 10 minutes, checking every few minutes to make sure they don't burn.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.82 Kcal (368 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 4.21mg 1%
Sodium 255.23mg 11%
Potassium 423.97mg 9%
Total Carbs 7.73g 3%
Sugars 1.82g 7%
Dietary Fiber 3.51g 14%
Protein 8.07g 16%
Vitamin C 7mg 12%
Vitamin A 1.2mg 39%
Iron 2.7mg 15%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 63.39 Kcal (265 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 3.04mg 1%
Sodium 184.24mg 11%
Potassium 306.04mg 9%
Total Carbs 5.58g 3%
Sugars 1.31g 7%
Dietary Fiber 2.53g 14%
Protein 5.83g 16%
Vitamin C 5.1mg 12%
Vitamin A 0.8mg 39%
Iron 1.9mg 15%
Calcium 162.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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