Grammy's Calamari Salad Recipe

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Grammy's Calamari Salad
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  1. In a medium bowl, mix lemon juice, garlic, and parsley. Season with salt and pepper.
  2. Bring a medium pot of water to a boil. Stir in squid, and cook about 3 minutes, or until tender; drain.
  3. Toss squid, olives, and celery with the lemon juice mixture. Cover, and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.21 Kcal (487 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 264.16mg 88%
Sodium 104.21mg 4%
Potassium 355.18mg 8%
Total Carbs 5.51g 2%
Sugars 0.76g 3%
Dietary Fiber 0.82g 3%
Protein 18.57g 37%
Vitamin C 12mg 20%
Iron 1.3mg 7%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 178.1mg 88%
Sodium 70.26mg 4%
Potassium 239.47mg 8%
Total Carbs 3.71g 2%
Sugars 0.51g 3%
Dietary Fiber 0.55g 3%
Protein 12.52g 37%
Vitamin C 8.1mg 20%
Iron 0.9mg 7%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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