Directions:
- In a medium bowl, mix lemon juice, garlic, and parsley. Season with salt and pepper.
- Bring a medium pot of water to a boil. Stir in squid, and cook about 3 minutes, or until tender; drain.
- Toss squid, olives, and celery with the lemon juice mixture. Cover, and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 104.21mg | 4% | |
| Potassium | 355.18mg | 8% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 178.1mg | 88% | |
| Sodium | 70.26mg | 4% | |
| Potassium | 239.47mg | 8% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 12.52g | 37% | |
| Vitamin C | 8.1mg | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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