Directions:
- Combine all ingredients except pork and cooking oil and pour over pork in a non-reactive container. Let marinate for between 6 and 48 hours (refrigerate for longer than 6 hours).
- Heat frying pan over medium heat and add just enough oil to cover the bottom. Cook pork cutlets two or three at a time until done. Keep finished cutlets warm in a low oven while cooking the others.
- When all the meat is cooked, drain off excess oil and pour the excess marinade into the pan. Cook over medium high heat for about 10 minutes, or until the sauce is thick like gravy.
- Serve the pork cutlets with marinade on top. Rice and/or fried potatoes are essential with this, as is a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.43 Kcal (1480 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1743.93mg | 73% | |
| Potassium | 420.31mg | 9% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.99 Kcal (787 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 36% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 20% | |
| Sodium | 927.59mg | 73% | |
| Potassium | 223.56mg | 9% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 11.08g | 42% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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