Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into six loaves, about 5 in. x 2 in. x 1-1/2 in. Place in a greased 13-in. x 9-in. baking dish.
- In a large bowl, combine the sauce ingredients. Spoon half over the top and sides of loaves. Bake, uncovered, at 350° for 20 minutes. Spread with remaining sauce.
- Bake 20-30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Serve immediately; or cool, wrap individually and freeze for up to 3 months. Yield: 6 meat loaves (1-2 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.65 Kcal (1991 kJ) | ||
| Calories from fat | 233.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 1725.25mg | 72% | |
| Potassium | 709.47mg | 15% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.6mg | 25% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 40% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 49% | |
| Sodium | 675.52mg | 72% | |
| Potassium | 277.79mg | 15% | |
| Total Carbs | 9.96g | 8% | |
| Sugars | 2.88g | 29% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 13.43g | 69% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 1.8mg | 25% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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