Directions:
- In a medium saucepan over medium-high heat, sauté the onion and garlic in vegetable oil until soft.
- Add salt and pepper.
- Stir in remaining ingredients and bring to a boil.
- Lower the heat and simmer 10 mins, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Sodium | 213.23mg | 9% | |
| Potassium | 66.86mg | 1% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.11 Kcal (821 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 20% | |
|---|---|---|---|
| Sodium | 200.39mg | 9% | |
| Potassium | 62.84mg | 1% | |
| Total Carbs | 19.25g | 7% | |
| Sugars | 5.57g | 24% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 9.6mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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