Jan's Spicy BBQ Sauce Recipe

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Jan's Spicy BBQ Sauce
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  1. In a medium saucepan over medium-high heat, sauté the onion and garlic in vegetable oil until soft.
  2. Add salt and pepper.
  3. Stir in remaining ingredients and bring to a boil.
  4. Lower the heat and simmer 10 mins, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.67 Kcal (874 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 20%
Sodium 213.23mg 9%
Potassium 66.86mg 1%
Total Carbs 20.49g 7%
Sugars 5.93g 24%
Dietary Fiber 1.73g 7%
Protein 2.01g 4%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 196.11 Kcal (821 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 20%
Sodium 200.39mg 9%
Potassium 62.84mg 1%
Total Carbs 19.25g 7%
Sugars 5.57g 24%
Dietary Fiber 1.62g 7%
Protein 1.89g 4%
Vitamin C 9.6mg 17%
Iron 0.4mg 2%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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