Saucy Onion Meatball Subs Recipe

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Saucy Onion Meatball Subs
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. With wet hands, shape turkey mixture into 1-1/2-in. balls. In a large skillet, brown meatballs in oil in batches; drain and set aside.
  2. For sauce, in the same skillet, saute onions in oil until tender. Add garlic and thyme; cook 1 minute longer. Stir in flour until blended; gradually add the beef and chicken broths. Stir in the salt, pepper and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Add meatballs; return to a boil. Reduce heat; cover and simmer for 9-11 minutes or until meatballs are no longer pink.
  4. Meanwhile, cut each bun in half lengthwise, leaving one side attached. Place buns, cut sides up, on baking sheets. Broil 3-4 in. from the heat for 2-3 minutes or until toasted.
  5. Top buns with meatballs and onions; sprinkle with cheese. Broil 2-4 minutes longer or until cheese is melted. Serve with remaining sauce for dipping if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.41 Kcal (2267 kJ)
Calories from fat 165.08 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 89.16mg 30%
Sodium 1476.63mg 62%
Potassium 356.31mg 8%
Total Carbs 61.07g 20%
Sugars 4.24g 17%
Dietary Fiber 5.23g 21%
Protein 34.08g 68%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 28%
Cholesterol 23.75mg 30%
Sodium 393.24mg 62%
Potassium 94.89mg 8%
Total Carbs 16.26g 20%
Sugars 1.13g 17%
Dietary Fiber 1.39g 21%
Protein 9.08g 68%
Vitamin C 4.8mg 30%
Iron 1.2mg 24%
Calcium 46.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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