Directions:
- Preheat oven to 350°.
- Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
- Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 1061.21mg | 44% | |
| Potassium | 457.69mg | 10% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 13% | |
| Sodium | 721.44mg | 44% | |
| Potassium | 311.15mg | 10% | |
| Total Carbs | 11.08g | 5% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 10.07g | 30% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Laura's Meatloaf
Oatmeal, Eggs, beaten, Mustard, Minced onion, Milk and 8 more.. -
Iberian Meat Loaf
Ground turkey breast, Tomato sauce, divided, Chopped onion and 10 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Horitaki Greek Salad
Tomatoes sliced in segments, Red onion sliced and 6 more.. -
Zucchini Meat Loaf
Eggs, slightly beaten, Zucchini, shredded and 10 more.. -
Meatball Stew
Egg, lightly beaten, Lean ground beef, Chopped onion and 12 more.. -
Capt. Phil's Oyster Stew
Diced peeled boiling potato, Olive oil, Chopped onion and 10 more.. -
Swedish Meatballs
Ground beef, Ground pork, Minced onion, Fine breadcrumbs and 12 more.. -
Cherry Tomato Meatballs
Egg, beaten, Milk, Breadcrumbs, soft, Onion, chopped and 6 more.. -
Sloppy Joes
Ground beef, Onion, chopped and 6 more.. -
Meatloaf Madness
Ground beef, Green bell pepper, chopped fine and 10 more.. -
Chicken Cheeseburgers
Raw ground chicken, Eggs, slightly beaten and 15 more..
Also Try
-
-
-
Mini Meat Loaves with Corn and Potatoes
White bread, Lean ground beef, Chopped fresh parsley, Salt and 5 more.. -
-
-
Mini Greek-Style Meat Loaves with Arugula Salad
Ground sirloin, Lean ground lamb, Dry breadcrumbs and 16 more.. -
-
Sage Turkey Meat Loaves with Onion and Cider Gravy
Ground turkey, Shredded peeled apple (about 1 medium) and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
