Salisbury Steak With Onion Gravy Recipe

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Salisbury Steak With Onion Gravy
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Ingredients:

Directions:

  1. In a large bowl, beat egg.
  2. Stir in 1/3 cup of soup, bread crumbs, salt and pepper.
  3. Crumble beef over mixture; mix gently.
  4. Shape into six oval patties.
  5. In a skillet, brown patties over medium heat for 3-4 minutes on each side.
  6. Remove and set aside; drain.
  7. Add the water, ketchup, Worcestershire sauce, mustard and remaining soup to skillet; bring to a boil.
  8. Return patties to skillet.
  9. Reduce heat; cover and simmer for 15 minutes or until meat is no longer pink. Remove patties.
  10. Combine flour and cold water until smooth. Stir into pan.
  11. Bring to a boil; cook and stir for 2 minutes or until thickened.
  12. Serve patties and gravy over noodles.
  13. Garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.36 Kcal (2216 kJ)
Calories from fat 198.92 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 143.97mg 48%
Sodium 327.71mg 14%
Potassium 411.31mg 9%
Total Carbs 50.69g 17%
Sugars 1.03g 4%
Dietary Fiber 2.3g 9%
Protein 31.77g 64%
Vitamin C 2.4mg 4%
Iron 4.4mg 25%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 159.08 Kcal (666 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 34%
Cholesterol 43.26mg 48%
Sodium 98.48mg 14%
Potassium 123.6mg 9%
Total Carbs 15.23g 17%
Sugars 0.31g 4%
Dietary Fiber 0.69g 9%
Protein 9.55g 64%
Vitamin C 0.7mg 4%
Iron 1.3mg 25%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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