Directions:
- Lightly grease four holes of a 1 cup capacity muffin pan.
- Combine mince, onion, apple, parsley, garlic, egg and breadcrumbs in a large bowl, using hands, mixing well.
- Press mixture firmly into prepared pan holes.
- Cook in moderate oven for 20 minutes.
- Turn out the meat loaves, draining away any excess juice.
- Place meat loaves onto a greased oven tray.
- Spread barbeque sauce evenly over tops.
- Cook meat loaves in a hot oven for a further 15 minutes or until browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 114.67mg | 38% | |
| Sodium | 284.33mg | 12% | |
| Potassium | 505.05mg | 11% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.16 Kcal (461 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 38% | |
| Sodium | 141.05mg | 12% | |
| Potassium | 250.55mg | 11% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 4.96g | 40% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 13.9g | 56% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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