Ingredients:
- 1 zucchini
- 12 cremini mushroom caps (other mushrooms would work fine)
- 2 garlic cloves
- 12 basil leaves
Directions:
- Preheat oven to 300°F.
- Slice the tomatoes and zuchini into at least 12 slices (between 1/4 and 1/2 inch think). Place on a parchament-lined cookie sheet. Spay with oil to coat and sprinkle with dried herbs. Bake for 1 hour and 15 minutes.
- Add the mushoom caps to the roasted tomato/zucchini sheet. Spray with oil and put about a 1/2 teaspoon of tamari (or soy sauce) in each one. Bake for about 30 more minutes.
- While the vegetables are baking, peel and dice the eggplants (I had about 750 grams). Put a couple layers of paper towels in the bottom of a big bowl and microwave the eggplant in two batches for eight minutes each.
- Then saute the eggplants in olive oil for about 10 minutes until cooked an a littlebrown.
- Add eggplants, cashews, and garlic to a food processor and process until very smooth.
- To assemble, put a little dot of eggplant creme on the plate to act as an anchor. Place a tomato on top of the anchor and put more eggplant creme on top. Then add zucchini and more creme. Then add mushroom cap and a a dot of more creme.
- Garnish with basil and a bit tomato. Drizzle a little olive oil and some dots of vinegar on the plate to really be fancy.
- (I found that if the mushooms are big, they make a better base than topper.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.62 Kcal (1476 kJ) | ||
| Calories from fat | 220.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Sodium | 12.85mg | 1% | |
| Potassium | 956.08mg | 20% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 38% | |
|---|---|---|---|
| Sodium | 3.73mg | 1% | |
| Potassium | 277.44mg | 20% | |
| Total Carbs | 8.34g | 10% | |
| Sugars | 3.89g | 54% | |
| Dietary Fiber | 2.54g | 35% | |
| Protein | 2.98g | 21% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 0.8mg | 16% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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