Noodling With Eggplants and Mushrooms Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large (preferably non-stick) pan and lightly sauté the garlic and onion for 2-3 minutes, until it has softened but not browned.
Add the eggplants, mushrooms, tomatoes, zucchini, sugar, tamari, parsley and oregano, and cook, stirring occasionally for 6-8 minutes or until the vegetables are just cooked.
Cook the pasta in plenty of boiling water for 10-15 minutes, drain well, and pile the pasta into a serving dish and spoon the sauce over the top.
Notes: Tamari is a pure form of soy sauce, free of chemicals and preservatives. It can be used in any recipe instead of stock cubes, and is available in health food stores and larger supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.63 Kcal (216 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	118.18mg	5%
Potassium	342.4mg	7%
Total Carbs	7.59g	3%
Sugars	4.18g	17%
Dietary Fiber	2.18g	9%
Protein	2.3g	5%
Vitamin C	14.4mg	24%
Iron	0.5mg	3%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	38.06 Kcal (159 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Sodium	87.12mg	5%
Potassium	252.42mg	7%
Total Carbs	5.6g	3%
Sugars	3.08g	17%
Dietary Fiber	1.61g	9%
Protein	1.7g	5%
Vitamin C	10.6mg	24%
Iron	0.4mg	3%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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