Pasta alla Norma Recipe

Posted by
Rate It!
Pasta alla Norma
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. First of all, get your nice firm eggplants and cut them into quarters lengthwise. If they've got seedy, fluffy centers, remove them and chuck them away. Then cut the eggplants across the length, into finger-sized pieces. Get a large nonstick pan nice and hot and add a little oil. Fry the eggplants in two batches, adding a little extra oil if you need to. Give the eggplants a toss so the oil coats every single piece and then sprinkle with some of the dried oregano—this will make them taste fantastic. Using a pair of tongs, turn the pieces of eggplant until golden on all sides. Remove to a plate and do the same with the second batch.
  2. When the eggplants are all cooked, add the first batch back to the pan—at this point I sometimes add a sneaky dried red chili. Turn the heat down to medium and add a little oil, the garlic, and the basil stems. Stir so everything gets evenly cooked, then add a swig of herb vinegar and the cans of tomatoes, which you can chop or whiz up. Simmer for 10 to 15 minutes, then taste and correct the seasoning. Tear up half the basil leaves, add to the sauce, and toss around.
  3. Get your spaghetti into a pan of salted boiling water and cook according to the package instructions. When it's al dente, drain it in a colander, reserving a little of the cooking water, and put it back into the pan. Add the Norma sauce and a little of the reserved cooking water and toss together back on the heat. Taste, and adjust the seasoning, then divide between your plates by twizzling the pasta into a ladle for each portion. Any sauce left in the pan can be spooned over the top. Sprinkle with the remaining basil, grated cheese, and oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.25 Kcal (2103 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 16.83mg 1%
Potassium 1011.62mg 22%
Total Carbs 104.27g 35%
Sugars 15.42g 62%
Dietary Fiber 11.62g 46%
Protein 18.25g 36%
Vitamin C 32.2mg 54%
Iron 3.9mg 21%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 4%
Sodium 3.89mg 1%
Potassium 233.57mg 22%
Total Carbs 24.08g 35%
Sugars 3.56g 62%
Dietary Fiber 2.68g 46%
Protein 4.21g 36%
Vitamin C 7.4mg 54%
Iron 0.9mg 21%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top