Spaghetti With Eggplant Recipe

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Spaghetti With Eggplant
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Ingredients:

Directions:

  1. Saute onion in the 4 teaspoons olive oil.
  2. Add garlic and saute.
  3. Add diced tomatoes.
  4. Simmer 20 minutes.
  5. Cook spaghetti; drain.
  6. Fry egg plant in another frying pan in tablespoon oil. Fry 5 minutes.
  7. Add egg plant to sauce.
  8. Pour pasta in a bowl.
  9. Add sauce on top.
  10. Break up basil.
  11. Top with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.77 Kcal (3114 kJ)
Calories from fat 147.36 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 11.13mg 4%
Sodium 932.9mg 39%
Potassium 882.67mg 19%
Total Carbs 126.55g 42%
Sugars 12.86g 51%
Dietary Fiber 8.77g 35%
Protein 23.94g 48%
Vitamin C 21.8mg 36%
Iron 4.8mg 27%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 25%
Cholesterol 2.73mg 4%
Sodium 228.55mg 39%
Potassium 216.24mg 19%
Total Carbs 31g 42%
Sugars 3.15g 51%
Dietary Fiber 2.15g 35%
Protein 5.87g 48%
Vitamin C 5.3mg 36%
Iron 1.2mg 27%
Calcium 30.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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