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Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish Recipe

Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish Recipe

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Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

3 tbsp olive oil, divided
2 plum tomatoes , halved lengthwise
1 small sweet onion (such as vidalia or maui), quartered
1 large red bell pepper , halved lengthwise
1/2 cup kalamata olives, pitted, coarsely chopped
3 anchovy fillets, finely chopped
2 garlic cloves, chopped
2 tbsp chopped fresh basil
1 tbsp drained capers
1 tbsp white balsamic vinegar
4 6- oz monkfish fillets
8 long thin slices prosciutto

Directions:

Fill roasting pan with water. Add cedar plank; weigh down with can or small pot to keep submerged and soak 1 day.
Prepare barbecue (high heat). Brush grill rack with 1 tablespoon oil. Arrange tomatoes, onion, and bell pepper on rimmed baking sheet. Sprinkle with salt and pepper; drizzle with 1 tablespoon oil. Grill vegetables until lightly charred and blistered, turning occasionally with tongs, about 4 minutes for tomatoes and 8 minutes for onion and pepper. Return vegetables to same sheet and cool slightly.
Peel tomato halves; peel pepper halves. Chop all vegetables coarsely and place in medium bowl. Add olives, anchovies, garlic, basil, capers, vinegar, and remaining 1 tablespoon oil. Toss to blend. Season relish to taste with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
Sprinkle fillets with salt and pepper. Wrap 2 prosciutto slices around each fillet, leaving top and bottom exposed. Secure prosciutto with toothpicks. Press each fillet slightly to flatten top.
Drain cedar plank. Place fillets on plank. Spoon 1/4 cup relish atop each fillet and press to adhere. Place plank on grill; cover barbecue. Cook fish until just opaque in center and thermometer inserted into center registers 120°F, checking occasionally and spraying plank with water if beginning to burn, about 18 minutes. Transfer fish to plates. Serve, passing remaining relish.
Shopping tip: Use a 1-inch-thick cedar plank for the monkfish. Thinner planks have a tendency to burn and warp on the grill. Look for cedar marked untreated at lumberyards and some home-improvement stores. Or order planks from Satuee Cedar Company ( ; 866-728-8332).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.9 Kcal (1344 kJ)
Calories from fat	168.14 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	42.5mg	14%
Sodium	349.07mg	15%
Potassium	899.77mg	19%
Total Carbs	11.85g	4%
Sugars	6.79g	27%
Dietary Fiber	1.63g	7%
Protein	25.11g	50%
Vitamin C	40.6mg	68%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	86.78 Kcal (363 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	29%
Cholesterol	11.49mg	14%
Sodium	94.39mg	15%
Potassium	243.31mg	19%
Total Carbs	3.2g	4%
Sugars	1.84g	27%
Dietary Fiber	0.44g	7%
Protein	6.79g	50%
Vitamin C	11mg	68%
Vitamin A	0.2mg	25%
Iron	3.4mg	71%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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