Eggplant with Mint Bruschetta Recipe

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Eggplant with Mint Bruschetta
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  1. Heat the olive oil in a large frying pan over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and cook another minute, then add eggplant, salt, chile flakes, and pepper. Stir to coat with oil and turn heat to medium-low. Cook, stirring every few minutes, until eggplant is soft, about 20 minutes.
  2. Stir in mint. Let mixture cool to room temperature and spoon onto bruschettas. Drizzle with extra-virgin olive oil.
  3. Note: Nutritional analysis is per serving with bruschetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.87 Kcal (3357 kJ)
Calories from fat 665.28 Kcal
% Daily Value*
Total Fat 73.92g 114%
Sodium 1175.62mg 49%
Potassium 1174.47mg 25%
Total Carbs 35.23g 12%
Sugars 21.31g 85%
Dietary Fiber 15.39g 62%
Protein 5.53g 11%
Vitamin C 15.1mg 25%
Iron 0.1mg 1%
Calcium 65mg 6%
Amount Per 100 g
Calories 131.77 Kcal (552 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 114%
Sodium 193.19mg 49%
Potassium 193mg 25%
Total Carbs 5.79g 12%
Sugars 3.5g 85%
Dietary Fiber 2.53g 62%
Protein 0.91g 11%
Vitamin C 2.5mg 25%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
  • 22

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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