Panzanella (Italian Bread Salad) Recipe

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Panzanella (Italian Bread Salad)
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Ingredients:

Directions:

  1. In a bowl, combine the tomatoes, cucumber, onion, garlic and basil.
  2. Drizzle with the 1/2 cup olive oil and the 3 tblsps vinegar, season with salt and pepper and toss well.
  3. Place half of the bread in a wide, shallow bowl.
  4. Spoon half of the tomato mixture over the bread.
  5. Layer the remaining bread on top and then the remaining tomato mixture.
  6. Cover and refrigerate for 1 hour.
  7. Just before serving, toss the salad and adjust the seasonings with salt and pepper.
  8. If the bread seems dry, add a little oil or vinegar.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.55 Kcal (815 kJ)
Calories from fat 177.86 Kcal
% Daily Value*
Total Fat 19.76g 30%
Sodium 4.51mg 0%
Potassium 124.79mg 3%
Total Carbs 4.05g 1%
Sugars 2.56g 10%
Dietary Fiber 0.79g 3%
Protein 0.74g 1%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 214.06 Kcal (896 kJ)
Calories from fat 195.7 Kcal
% Daily Value*
Total Fat 21.74g 30%
Sodium 4.96mg 0%
Potassium 137.31mg 3%
Total Carbs 4.45g 1%
Sugars 2.81g 10%
Dietary Fiber 0.87g 3%
Protein 0.81g 1%
Vitamin C 5.9mg 9%
Iron 0.2mg 1%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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