Directions:
- Combine all ingredients except corn meal in a saucepan.
- Bring to a boil; lower heat and simmer gently for 20 minutes, stirring frequently.
- Gradually stir in cornmeal, stirring constantly and cook until thickened.
- Rinse a loaf pan (5in x 9in) with cold water; pour in scrapple and chill completely.
- Cut into slices about 1/2 inch thick.
- Dust with flour and fry in oil until lightly browned.
- (Browning these slices until crusty around the edges takes several minutes on each side.) Serve with syrup, applesauce, or butter and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 159.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 395.54mg | 16% | |
| Potassium | 276.47mg | 6% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 27% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 15% | |
| Sodium | 235mg | 16% | |
| Potassium | 164.25mg | 6% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 7.49g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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