Pork Chops Recipe

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Pork Chops
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Ingredients:

  • 2/3 cup brown sugar
  • 1 tsp paprika
  • 1 tsp sage
  • 1 1/2 tbsp water

Directions:

  1. For the rub, mix the brown sugar, paprika, sage, dry mustard, salt, pepper and water together.
  2. Spread on raw chops on both sides.
  3. Put some paste on bottom of pan.
  4. Bake at 350 degrees Fahrenheit for 1 hour uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.72 Kcal (799 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 33.37mg 1%
Potassium 87.62mg 2%
Total Carbs 48.79g 16%
Sugars 47.76g 191%
Dietary Fiber 0.41g 2%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 322.16 Kcal (1349 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 56.37mg 1%
Potassium 148.01mg 2%
Total Carbs 82.42g 16%
Sugars 80.67g 191%
Dietary Fiber 0.7g 2%
Protein 0.34g 0%
Vitamin C 0.2mg 0%
Iron 1.3mg 4%
Calcium 81.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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