Colorful Braised Vegetables Recipe

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Ingredients:

Serving

1/3 cup chopped onion
1 tbsp butter
2 cups coleslaw mix
1 medium carrot, shredded
2 tbsp minced fresh parsley
1/4 tsp salt
1/8 tsp pepper
1/3 cup water

Directions:

In a saucepan, saute onion in butter until tender. Stir in the coleslaw mix, carrot, parsley, salt and pepper. Add water. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Uncover; simmer 3 minutes longer or until tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.32 Kcal (709 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	24.87mg	8%
Sodium	344.11mg	14%
Potassium	378.15mg	8%
Total Carbs	20.15g	7%
Sugars	2.62g	10%
Dietary Fiber	3.99g	16%
Protein	1.97g	4%
Vitamin C	48.3mg	81%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	74.32 Kcal (311 kJ)
Calories from fat	37.11 Kcal
		% Daily Value*
Total Fat	4.12g	14%
Cholesterol	10.92mg	8%
Sodium	151.05mg	14%
Potassium	166mg	8%
Total Carbs	8.85g	7%
Sugars	1.15g	10%
Dietary Fiber	1.75g	16%
Protein	0.86g	4%
Vitamin C	21.2mg	81%
Vitamin A	0.2mg	13%
Iron	0.6mg	8%
Calcium	35.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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