Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. In a large saucepan, bring water to a boil. Gradually add the grits, salt, pepper and cayenne, stirring constantly until thickened. Stir in butter and cheese until melted. Stir in sausage.
- Press into a greased 9-in. x 5-in. loaf pan. Cover and refrigerate for 1 hour or until cool.
- Remove scrapple from pan; cut into 1/2-in. slices. In a skillet, cook scrapple in butter until browned on both sides, adding more butter as needed. Serve warm with syrup. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.13 Kcal (943 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 14% | |
| Sodium | 564.96mg | 24% | |
| Potassium | 132.7mg | 3% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 21% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 14% | |
| Sodium | 317.31mg | 24% | |
| Potassium | 74.53mg | 3% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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