Fried Pork Tenderloin Sandwich (A Midwest Favorite) Recipe

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Fried Pork Tenderloin Sandwich (A Midwest Favorite)
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  1. Cut the pork tenderloin into 3/4 inch slices.
  2. Pound the slices until each is about 1/4 inch thick.
  3. Place the cracker meal in a dish (aluminum pie pans work great).
  4. In a second dish, pour in the water and stir in the bouillon.
  5. Dip each slice in the bouillon water and then in the cracker meal.
  6. Coat well.
  7. Deep fry in a fry daddy or deep fryer at 375°F until golden brown. (Pan frying works equally well).
  8. Drain.
  9. Serve on a hamburger bun with your choice of condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.06 Kcal (1415 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 87.06mg 29%
Sodium 348.05mg 15%
Potassium 506.15mg 11%
Total Carbs 36.04g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 33.59g 67%
Iron 2.3mg 13%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 9%
Cholesterol 33.07mg 29%
Sodium 132.2mg 15%
Potassium 192.26mg 11%
Total Carbs 13.69g 12%
Sugars 2.66g 28%
Dietary Fiber 0.38g 4%
Protein 12.76g 67%
Iron 0.9mg 13%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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