Directions:
- Pour 2 cups of water in a sauce pan and bring to a boil.
- Cut sausage into pieces and add to boiling water mixing throughly (a potato masher works well). Once sausage is done take pan off heat and add red pepper flakes and sage.
- Add cornmeal and mix throughly and pour into loaf pan.
- Refrigerate until completely cooled.
- Slice and fry in frying pan with cooking spray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.92 Kcal (1511 kJ) | ||
| Calories from fat | 245.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 522.74mg | 22% | |
| Potassium | 91.6mg | 2% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 42% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 30% | |
| Sodium | 296.03mg | 22% | |
| Potassium | 51.87mg | 2% | |
| Total Carbs | 9.39g | 6% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 7.36g | 26% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.9mg | 29% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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