Midwest Loose Meats Recipe

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Midwest Loose Meats
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat, and cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the chicken broth, Worcestershire sauce, brown mustard, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer uncovered until the liquid has evaporated, about 30 minutes.
  2. Meanwhile, preheat an oven to 300 degrees F (150 degrees C).
  3. Spread the desired amount of yellow mustard on the top half of each bun. Place 2 pickle slices on the bottom half, then spoon 2 to 3 tablespoons of the ground beef mixture over, and top with the other half of the bun to make a sandwich. Repeat until all the sandwiches are complete.
  4. Wrap each sandwich individually with aluminum foil and place on a baking sheet. Bake in the preheated oven until the bread is warmed through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.08 Kcal (1809 kJ)
Calories from fat 162.92 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 75.29mg 25%
Sodium 1021.57mg 43%
Potassium 436.46mg 9%
Total Carbs 37.8g 13%
Sugars 7.66g 31%
Dietary Fiber 1.46g 6%
Protein 29.06g 58%
Vitamin C 5mg 8%
Iron 3.7mg 20%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 157.69 Kcal (660 kJ)
Calories from fat 59.46 Kcal
% Daily Value*
Total Fat 6.61g 28%
Cholesterol 27.48mg 25%
Sodium 372.83mg 43%
Potassium 159.29mg 9%
Total Carbs 13.79g 13%
Sugars 2.79g 31%
Dietary Fiber 0.53g 6%
Protein 10.6g 58%
Vitamin C 1.8mg 8%
Iron 1.3mg 20%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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