Mushroom Polenta Recipe

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Mushroom Polenta
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Ingredients:

Directions:

  1. In a big skillet, combine the pancetta, onion, and oil; cook until the pancetta and onion are lightly golden, about 10 minutes.
  2. Add in the mushrooms and parsley; cook until the mushroom liquid evaporates, about 10 minutes.
  3. Season to taste with salt and pepper.
  4. In a 2 quart saucepan, bring 3 cups water to a boil.
  5. In a small bowl, whisk together the cornmeal, 1/2 teaspoon salt, and remaining 1 cup cold water.
  6. Pour the cornmeal mixture into the boiling water and cook; stirring constantly, until it comes to a boil.
  7. Decrease the heat to very low, cover, and cook, stirring occasionally, until the polenta is thick and creamy, about 30 minutes.
  8. If the polenta becomes too thick, stir in more water.
  9. Stir the contents of the skillet into the polenta; pour the mixture onto a warm platter; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.04 Kcal (649 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 7.56mg 3%
Sodium 172.34mg 7%
Potassium 125.78mg 3%
Total Carbs 17.02g 6%
Sugars 0.78g 3%
Dietary Fiber 1.74g 7%
Protein 3.62g 7%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 31mg 3%
Amount Per 100 g
Calories 73.79 Kcal (309 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 13%
Cholesterol 3.6mg 3%
Sodium 82.02mg 7%
Potassium 59.87mg 3%
Total Carbs 8.1g 6%
Sugars 0.37g 3%
Dietary Fiber 0.83g 7%
Protein 1.72g 7%
Vitamin C 1.2mg 4%
Iron 0.3mg 4%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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