Directions:
- Place cream cheese in medium bowl. Microwave at 50% for 30-60 seconds until softened. Mix in beans, egg and green chilies. In 9 inch round baking dish, layer 1 tortilla, scant 2/3 cup bean mixture and about 3/4 cup of cheese. Repeat 3 times, ending with cheese. Microwave at 50% for 10 to 15 minutes or until heated, rotating every 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.01 Kcal (2047 kJ) | ||
| Calories from fat | 333.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.09g | 57% | |
|---|---|---|---|
| Cholesterol | 153.3mg | 51% | |
| Sodium | 651.53mg | 27% | |
| Potassium | 203.58mg | 4% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 660.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 221.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 57% | |
|---|---|---|---|
| Cholesterol | 101.58mg | 51% | |
| Sodium | 431.72mg | 27% | |
| Potassium | 134.9mg | 4% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 17.04g | 51% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 437.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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