Layered Pizza Dip Recipe

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Layered Pizza Dip
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Ingredients
6
Count
Nutrition
149
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F In ungreased 9-inch pie pan or 1 to 1 1/2-quart baking dish, layer all ingredients in order listed.
  2. Bake at 350°F for 10 to 15 minutes or until dip is hot and cheese is melted.
  3. Serve warm with bagel crisps, bagel chips or crackers
  4. 1 Tablespoon: Calories 50 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g); Cholesterol 10mg; Sodium 100mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars 1g); Protein 2g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.93 Kcal (624 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 30.48mg 10%
Sodium 463.82mg 19%
Potassium 79.46mg 2%
Total Carbs 1.45g 0%
Sugars 2.92g 12%
Dietary Fiber 0.39g 2%
Protein 9g 18%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 195.05 Kcal (817 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 16%
Cholesterol 39.93mg 10%
Sodium 607.45mg 19%
Potassium 104.06mg 2%
Total Carbs 1.9g 0%
Sugars 3.83g 12%
Dietary Fiber 0.51g 2%
Protein 11.78g 18%
Vitamin C 20.8mg 27%
Vitamin A 0.5mg 13%
Iron 9.7mg 41%
Calcium 236.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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