Directions:
- Place the fillets in an ungreased 11-in. x 7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, lemon peel, chives, parsley, tarragon and pepper.
- Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 345.02mg | 14% | |
| Potassium | 293.67mg | 6% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 38mg | 18% | |
| Sodium | 246.05mg | 14% | |
| Potassium | 209.43mg | 6% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 12.17g | 34% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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