Directions:
- Heat 1 cup of sugar (dry) in a saucepan over medium heat. Do not stir until you start to see the sugar melting and bubbling. When the sugar is completely melted and golden brown, pour it into a 9 inch glass or ceramic pie plate and tilt to coat.
- In a large bowl, mix the milk, remaining sugar, vanilla and eggs until well blended. Pour into the pie plate.
- Cook in the microwave at 50% power for 7 minutes, then cook at 100% power for 8 minutes. A knife inserted into the center of the flan should come out clean when it is done. If it is not done after the 8 minutes, cook at one minute intervals, checking each time. Cool and refrigerate before serving.
- To serve, warm the bottom of the pie plate over a pan of simmering water to loosen the caramelized sugar. Place a serving plate on top of the dish, and invert so that the flan is on the serving dish and the caramelized coating is on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.12 Kcal (7771 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 664.52mg | 222% | |
| Sodium | 464.09mg | 19% | |
| Potassium | 1033.72mg | 22% | |
| Total Carbs | 387.95g | 129% | |
| Sugars | 378.99g | 1516% | |
| Protein | 37.58g | 75% | |
| Iron | 3.5mg | 20% | |
| Calcium | 701.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 27% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 222% | |
| Sodium | 44.67mg | 19% | |
| Potassium | 99.49mg | 22% | |
| Total Carbs | 37.34g | 129% | |
| Sugars | 36.48g | 1516% | |
| Protein | 3.62g | 75% | |
| Iron | 0.3mg | 20% | |
| Calcium | 67.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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