Microwave Peas Recipe

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Microwave Peas
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Ingredients:

  • 1 tbsp water (optional)

Directions:

  1. Place peas in a small pyrex casserole dish with a lid.
  2. Microwave for three minutes, stirring halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.8 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.25mg 2%
Potassium 51.26mg 1%
Total Carbs 4.69g 2%
Sugars 1.68g 7%
Dietary Fiber 1.68g 7%
Protein 1.68g 3%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 69.34 Kcal (290 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 97.46mg 2%
Potassium 137.78mg 1%
Total Carbs 12.61g 2%
Sugars 4.5g 7%
Dietary Fiber 4.5g 7%
Protein 4.5g 3%
Vitamin C 16.2mg 10%
Iron 1.8mg 4%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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