Directions:
- Place chicken breasts in a large ziploc bag.
- Mix first five ingredients together and pour over chicken.
- Marinate at least one hour, longer if possible.
- Cook chicken as desired.
- I prefer to grill mine.
- This is wonderful served on a caesar salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.25 Kcal (1282 kJ) | ||
| Calories from fat | 172.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 550.75mg | 23% | |
| Potassium | 508.89mg | 11% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 86.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 29% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 33% | |
| Sodium | 276.79mg | 23% | |
| Potassium | 255.76mg | 11% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.17g | 68% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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